MONDAY! NOT FEAR!
October 10, 1974
"What day is today? Definitely Monday! "Is a short statement but it is possible to make all the people in the company have to" bitter "every time they hear. The same is true, the new one / two week holiday, not how much laps have rushed back to work, not sad to be. However, just holding in the hands of these 5 tips, Pleased to believe that our office workers will not be anybody's Monday "bully" anymore!
1. Do not make "night owls" on Sunday
A sincere advice of Fun, is to "fall" on Saturday night, do not choose Sunday if you want to "survive" through Monday. Sleep is very important and it is the only time your body restores energy. So if you sleep late and sleep, make sure you sleep dormant Monday, in addition to the body is sluggish, the mind is not clear back, then ... How can focus on good work is not it?
2. Get a glass of water when you wake up
When we sleep, the organs in the body remain active and consume water as normal. So after waking up, your body will fall into a "dry" condition. Immediately, please "water" your body a glass of water, firstly let yourself "fresh" again. Not only that, drinking water early in the morning also help you purify and increase the body's resistance, away from intestinal diseases and have a skin stretch ball that.
3. Anything is possible except Monday morning
The atmosphere at the company on Monday morning was extremely hot. The reason is that after more than a day did not meet, everyone has something to tell each other; Others "gossip" also just to wake up, reboot the mind to work effectively.However, according to some studies, people should spend some time working Monday morning instead of "eight" because this is the best time for the brain to function at full capacity. So take advantage of this at work!
4. Greet new days with what you like
Nothing is as good as the feeling of doing what you like. So if you start the day by doing things that you feel comfortable, excited, the boredom, disappearing quickly disappear. Have the habit of playing the songs in mind every morning, recognize the effect extremely. In addition to listening to the tune of the ear, then vowing to have fun Do not escape the sleep, spirit of refreshing enough energy to start fighting with the amount of work and deadline. new week
Absolutely not eat breakfast
After dinner, the body is not provided with food for a long time from 10-12 hours so the blood glucose has fallen low, it needs energy for physical and mental activity at the beginning of the new day. Morning is the start of a long working day, which requires your body to be fully nourished. So every morning, not just Monday, you absolutely must not skip meals to get the best energy.
(Source: HRinside)
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